Combining ketosis with intermittent fasting is a great way to supercharge your metabolism and streamline your time. You’re also likely to yield great mental and physical benefits.
Author: Liz Stone
Location: Denver, Colorado
Occupation: Certified Nutritionist, Personal Trainer & Wellness Coach
Education: MSc in Nutritional Sciences, University of California, Berkeley
Foods to Avoid on the Keto Diet
If you’re following a Keto diet lifestyle, it’s important to both eat the right foods while avoiding bad foods. Check out this list of foods you should avoid while maintaining ketosis.
Low Carb Fruits and Vegetables That Make Great Keto Diet Snacks
To succeed at the keto diet, it is important to fill your day with healthy snacks. Check out these low carb fruits and vegetables for some great choices.
The Ultimate Beginner’s Guide to the Keto Diet
The keto diet is one of the healthiest diets out there. It comes with many benefits and can help you finally lose that stubborn weight. It will also make you fit, mentally alert, and healthy overall.