Do you feel as though your fitness level isn’t as good as it could be? Maybe you want to make a positive change but you just don’t know how to go about doing this.
Author: Liz Stone
Location: Denver, Colorado
Occupation: Certified Nutritionist, Personal Trainer & Wellness Coach
Education: MSc in Nutritional Sciences, University of California, Berkeley
The Importance of Sleep and Recovery for Weight Loss
Many people know that exercise and nutrition are important for weight loss, but they may overlook another crucial factor: sleep and recovery. In fact, a lack of sleep and recovery can hinder weight loss progress and even lead to weight gain. In this article, we’ll explore the importance of sleep and recovery for weight loss,…
Keto With Intermittent Fasting Plan For Weight Loss
The keto diet and intermittent fasting are two popular weight loss methods that have gained a lot of attention in recent years. Both methods have been shown to be effective for weight loss and can complement each other when combined. In this article, we will explore the benefits of a keto with intermittent fasting plan…
Uncover the Potential Benefits of Incorporating Chicken into Nourishing Dishes
This article will help you uncover the benefits of incorporating chicken into nourishing dishes. And it will provide you with some tips and tricks to help you make the most of this versatile protein.
Can Cheat Meals Be Good For Your Mental And Physical Health?
Indulging in a cheat meal occasionally may help you stick to your diet and improve your overall health! So let’s explore why this is the case.
Calorie Deficit Vs Intermittent Fasting Diet (Which is Better?)
In today’s world, where obesity and related health issues are becoming increasingly common, weight loss has become a significant concern for many individuals. Countless diets and weight loss programs claim to provide the ultimate solution to weight loss, but two methods that have gained immense popularity over the years are calorie deficit and intermittent fasting….
Calorie Deficit on Keto Diet to Lose Weight
The ketogenic diet, or “keto” diet, has become increasingly popular for its potential weight loss benefits. The diet involves consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. However, while the focus is on restricting carbs, it is important not to overlook the role of calories in weight…
Top Keto Foods for Energy: Foods to boost your energy levels on a keto diet
One of the reasons Keto is so popular is because it’s a sharp turn away from the fat-phobic diets of the past. People on keto love the keto foods they haven’t allowed themselves to eat in years. On the other hand, a lot of confusion comes with those big changes. Keto blogs and Facebook pages…
Functional Training for Weight Loss
Weight loss is a common goal for many people, but not all exercise programs are created equal. Traditional weightlifting and cardio workouts are important for overall fitness, but functional training is a type of exercise that can help you achieve weight loss in a more comprehensive and efficient manner. Functional training is a type of…
Best Adaptogenic Herbs for Weight Loss (Top 9 Adaptogenic Herbs)
Are you tired of fad diets and endless workout sessions with no results? It’s time to try a natural approach to weight loss with adaptogenic herbs! Adaptogens are a group of natural substances that have been traditionally used for centuries to help the body deal with stress, improve energy and increase overall health. What are…